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Nutrition and Lifestyle Support For
Weight Loss Success
virtual nutritionist
Yogurt with Fruit

"Julia was my biggest supporter and cheerleader.  She kicked me when I needed it... and formulated a plan specific to my needs.  I'm also down 85 lbs."

~M. Gray

Nutrition Care Covered by Your Insurance

Now accepting insurance*, HSA, FSA, and cash pay options.

Get back in control of your health. Reach out for information on one on one nutrition counseling sessions that also include exercise and lifestyle support.​

*insurance coverage is plan dependent. Please reach out for more information.

Join me for a FREE Information Session

Learn about the Catalyst and Stride Programs as well as One on One sessions.  Lots of time for Q and A.  Sign up below and I'll send you the zoom link to join.

Life Changing Nutrition and Exercise Programs So You Can Take Control of Your Health
 
You're in the right place if you are:

  • Frustrated with your weight

  • Starting a new weight loss medication, like Wegovy or Zepbound​
  • Your doctor asked you to lose weight to prepare for surgery
  • You want to improve your heatlh like lowering cholesterol or blood pressure or HgA1c
  • You just want to feel good in your body again, but you don't know where to start

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​If you answered yes to these questions and you're ready for real, practical strategies and solutions to living a healthy life all while reaching your wellness and weight goals, you're in the right place. 

 

As an Active Nutrition client, you will receive an individualized plan focused on macronutrients and portion sizes, personalized fitness coaching, goal setting, and use of my app, so we can keep in touch as much as needed.

Meet with me virtually from the comfort of your home - contact me today and let's get started!

Weight management is hard, but with proper support, accountability, and a health professional using evidence based strategies, you can succeed!

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