February 29, 2020

It’s the last day of National Heart Health Month ❤️, so what better way to celebrate than with this gorgeous, simple, and delicious avocado toast🥑   This was literally my first attempt at making it at home and I’m so pleased with how it turned out. It came together in...

We are in full on winter sport season here - basketball, volleyball, horse back riding (yes, even in the winter!), and gymnastics.  Keeping the kiddos fueled well between school and practices can be hard, but I've found smoothies are a great option for us.  They are fa...

December 30, 2019

Alright, got your attention?  I'm feeling a little snarky today, so bear with me.  It's December 30th... I don't know what day of the week it is... we're in that weird time between Christmas and New Year's Eve and I literally had to set 3 reminders so I would remember...

My kids LOVE mac and cheese but I don’t always feel that great about making them the boxed stuff.  So I started playing around with some different home made recipes trying to find something that was quick and easy (what I really love about the boxed versions) but a lit...

September 12, 2019

5 ways coffee can boost health

A healthy, vegetable packed dinner the whole family will enjoy!

This was a winner:  Crockpot Chicken with Wine, healthy, delicious, and super fast in the crockpot.  It can be served with pasta or zoodles or another lower carb pasta option if you're watching your macros.  I was a little nervous the kids wouldn't like the flavor, but...

Every year about this time, I get asked A LOT about my thoughts on Halloween (aka all that candy in my house). Let me tell you how I feel...

I LOVE HALLOWEEN! It's one of my favorite holidays. I love the excitement and anticipation. I love that the kids get to pretend...