Eating More Plant Based in 2023? Try this Lentil Lettuce Wrap!
Plant based meals are definitely trending in food and nutrition this year and we're only 4 weeks in! This is definitely a trend that my...
Simple and Healthy Avocado Toast
It’s the last day of National Heart Health Month ❤️, so what better way to celebrate than with this gorgeous, simple, and delicious...
Smoothie for My Sportie
We are in full on winter sport season here - basketball, volleyball, horse back riding (yes, even in the winter!), and gymnastics. ...
Put Some Healthy Sh*# In a Bag!
Alright, got your attention? I'm feeling a little snarky today, so bear with me. It's December 30th... I don't know what day of the...
One Pot Mac and Cheese
My kids LOVE mac and cheese but I don’t always feel that great about making them the boxed stuff. So I started playing around with some...
For the Love of Coffee
5 ways coffee can boost health
Veggie Packed Stuffed Pepper
A healthy, vegetable packed dinner the whole family will enjoy!
Who needs a new dinner idea? Add this crockpot chicken with wine to your meal plan for a quick and
This was a winner: Crockpot Chicken with Wine, healthy, delicious, and super fast in the crockpot. It can be served with pasta or...
Holy Candy, Batman! A Dietitian's Perspective On Enjoying Halloween With Kids
Every year about this time, I get asked A LOT about my thoughts on Halloween (aka all that candy in my house). Let me tell you how I...
Nothing Says Fall Like Apples and Cinnamon
The smell alone of apples and cinnamon baking in the oven should make you want to try this recipe. Your house will smell amazing and,...
