Plus a delicious Mediterranean Lentil Salad Recipe to get you started (hint: it has a turmeric dressing that is super nutritious and...

Prebiotics are the new rage being added to all sorts of things from granola bars and yogurts and now to drinks like soda! So what are...

Eating at night out of boredom is a hard habit to break. 4 tips to combat this tricky habit.

I have always been a plain Jane when it comes to sweet potatoes, but this recipe has completely changed my mind! The savory and spice...

Plant based meals are definitely trending in food and nutrition this year and we're only 4 weeks in! This is definitely a trend that my...

It’s the last day of National Heart Health Month ❤️, so what better way to celebrate than with this gorgeous, simple, and delicious...

We are in full on winter sport season here - basketball, volleyball, horse back riding (yes, even in the winter!), and gymnastics. ...

Alright, got your attention? I'm feeling a little snarky today, so bear with me. It's December 30th... I don't know what day of the...

My kids LOVE mac and cheese but I don’t always feel that great about making them the boxed stuff. So I started playing around with some...

5 ways coffee can boost health