Active Nutrition Services
Two Tracks for Weight Loss Success:
One on One Coaching offers a Personalized Meal Plan, Ongoing Support and Accountability, Realistic Goal Setting, and Exercise Coaching
Foundation is a Medically Supervised Small Group Class that utilizes a structured meal plan, behavior based coaching and education, and follow up with your Primary Care Physician. Clients on average lose 10% within the first 3 months and can lose up to 16% by the end of the 16 week course.
Stride Society is an ongoing support group for continued weight loss as well as learning how to maintain your new lifestyle following your one on one sessions or the completion of the Foundation 16 week course.
What Our Clients are Saying:
"I was concerned that my thyroid condition and historical lack of significant weight loss despite relatively high activity levels that I would be unable to lose any significant weight despite following the process. Julia provided an additional level of accountability... it ended up being significantly easier than I anticipated." J Stude
"I'm losing weight and off my blood pressure meds! What I love is that I'm also exercising regularly now. I went from 0 to 4-5x per week and feel great." SS
"Julia was my biggest supporter and cheerleader. She kicked me when I needed it... and formulated a plan to help me reach my goals. I'm also down 85 lbs." M Gray
“I think that participating with other people and posting our daily actions, along with your suggestions every day, have been very helpful.”
“Support and the accountability - keeps me motivated!”
“I like that it makes me stay on top of what I am doing. I have the tools but don't use them as much without the accountability.”
“The group keeps me accountable. I need to check in weekly to keep myself honest. And the meal plan and meal replacments have helped me rethink how I eat and rebuild my habits from the bottom up."
Ready to get started? Or want more information? Click below to reach out!