Active Nutrition Services
Groups and One on One allow for full customization to your health goals along with your budget.
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One on One Coaching offers Personalized Meal Plan Targets, Ongoing Support and Accountability, Realistic Goal Setting, and Exercise Coaching
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Catalyst is a 12 week, weight loss course that utilizes a structured meal plan, behavior based coaching and education, and tons of support. You have access to a dietitian and personal trainer through my app along with a recipe database customized to your calorie goal. You can utilize the meal replacement shake as apart of your plan, or use all food. An initial consult is included with the group plan to create your personalized treatment course. Weight loss truly personalized to you. If you're taking a GLP-1 medication, education on side effect management, as well as an exit plan if you should have to go off the medication will also be included. Reach out now. The next group is starting soon!
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Stride Society is an ongoing support group for continued weight loss as well as learning how to maintain your new lifestyle following your one on one sessions or the completion of the Catalyst course.
What Our Clients are Saying:
"I was concerned that my thyroid condition and historical lack of significant weight loss despite relatively high activity levels that I would be unable to lose any significant weight despite following the process. Julia provided an additional level of accountability... it ended up being significantly easier than I anticipated." J Stude
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"I'm losing weight and off my blood pressure meds! What I love is that I'm also exercising regularly now. I went from 0 to 4-5x per week and feel great." SS
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"Julia was my biggest supporter and cheerleader. She kicked me when I needed it... and formulated a plan to help me reach my goals. I'm also down 85 lbs." M Gray
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“I think that participating with other people and posting our daily actions, along with your suggestions every day, have been very helpful.”
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“Support and the accountability - keeps me motivated!”
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“I like that it makes me stay on top of what I am doing. I have the tools but don't use them as much without the accountability.”
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“The group keeps me accountable. I need to check in weekly to keep myself honest. And the meal plan and meal replacments have helped me rethink how I eat and rebuild my habits from the bottom up."
Ready to get started? Or want more information? Click below to reach out!
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