~Julia S

All food is good food.

Nutrition
Fitness and
Wellness Coaching
Are you frustrated with your weight? Have you tried diet after diet, had some success, then regained what you lost and then some? Are you confused about what healthy eating really means for you?
 
If you answered yes to these questions, good news... you're in the right place! No more diets, just real, practical strategies and solutions to living a healthy life all while reaching your wellness and weight goals!
 
As an Active Nutrition client, you will receive an individualized meal plan focused on macronutrients and portion sizes, personalized fitness coaching, goal setting, and use of my app, so we can keep in touch as much as needed.
Meet with me in person or via video chat - contact me today and let's get started! Weight management is hard, but with proper support, accountability, and a health professional using evidence based strategies, you can succeed!
Move away from food guilt and emotional eating and figure out how to eat well and still enjoy your favorites.  Do this with clear direction, and get support that goes with you, everywhere.  Work with me and change the way you look and feel about food. 
Don't wait another day.  Start now, and become your healthiest self.

Services:

Active Nutrition provides virtual and in person sessions primarily around weight management and wellness.  If you have another topic of interest such as the following, please contact me to see if I am the best fit. 

Family Nutrition, High Blood Pressure, High Cholesterol, Pre Diabetes, Sports Nutrition, Food Allergies, and more.  Have another topic or illness you need help with?  Contact me and let's chat.

Groups and More:

Active Nutrition also provides presentations for the community, specialty groups, and businesses. 

Some past presentations were to the following groups:

Mom's groups, Girl Scout Troops, Lunch and Learn Sessions, Library events, School Wellness Weeks, Corporate Weight Loss Challenges, and more!  Have an idea?  Let's work together and customize something for your group!

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