Easy Weeknight Dinner for Weight Loss

Finding quick, healthy dinners that support weight loss can be a challenge, especially on busy weeknights. Many recipes either take too long to prepare or rely on heavy ingredients that don’t align with your goals. This shredded chicken stew recipe offers a simple, nutritious solution that fits perfectly into a weight-conscious lifestyle without sacrificing flavor or satisfaction.

Why Choose Shredded Chicken Stew for Dinner?

This stew combines lean protein, fiber-rich vegetables, and wholesome ingredients to create a balanced meal. Chicken breast provides a low-fat source of protein that helps keep you full longer, while cannellini beans add fiber and plant-based protein. The inclusion of spinach and carrots boosts the vitamin and mineral content, supporting overall health.

The recipe uses olive oil and vegetable broth to keep calories in check, and the Italian seasoning adds flavor without extra sodium or sugar. This makes the stew a smart choice for anyone looking to lose weight or maintain a healthy diet.

Ingredients You’ll Need

• 1 lb. chicken breast, cooked and shredded

• 1 tablespoon olive oil

• 1 small white onion, diced

• 2 carrots, peeled and chopped

• 2 cloves garlic, minced

• 1 (14 oz.) can diced tomatoes

• 1 teaspoon Italian seasoning

• 1 (15 oz.) can cannellini beans, drained and rinsed

• 2 cups fresh spinach

• Salt and pepper, to taste

• 2 tablespoons freshly grated Parmesan cheese (optional)

• 1/2 cup low-sodium vegetable broth

  
  

Step-by-Step Preparation

1. Prepare the Chicken

Start by cooking the chicken breasts. Place them in a large pot and season lightly with salt and pepper. Cover with about an inch of water and bring to a boil. Reduce heat and simmer until the chicken reaches an internal temperature of 165°F or is no longer pink inside, which usually takes 8 to 16 minutes. Remove the chicken and let it cool enough to shred.

2. Sauté the Vegetables

Heat olive oil in a large pot over medium-high heat. Add diced onions, chopped carrots, and minced garlic. Cook until the vegetables are tender and fragrant, about 5 minutes.

3. Build the Stew Base

Add the canned diced tomatoes, vegetable broth, and Italian seasoning to the pot. Stir well and bring the mixture to a simmer. Let it cook for about 5 minutes to allow the flavors to meld.

4. Add Beans, Spinach, and Chicken

Stir in the drained cannellini beans, fresh spinach, and shredded chicken. Cook until the spinach wilts and the chicken is heated through, about 3 to 5 minutes.

5. Finish and Serve

Taste the stew and adjust salt and pepper as needed. If you like, sprinkle freshly grated Parmesan cheese on top before serving for an extra layer of flavor.

Tips for Making This Recipe Even Easier

• Use pre-cooked rotisserie chicken to save time on cooking and shredding.

• Prep vegetables ahead of time on weekends or mornings to speed up cooking.

• Double the recipe and freeze half for a ready-to-go meal on another busy night.

• Swap spinach for kale or Swiss chard for variety and extra nutrients.

  
  

How This Meal Supports Weight Loss

This shredded chicken stew is low in calories but high in protein and fiber, which helps control hunger and reduce overeating. The combination of lean chicken and beans provides sustained energy without spikes in blood sugar. Using fresh vegetables adds volume and nutrients without adding many calories.

The recipe avoids heavy creams or excess oils, making it lighter than many traditional stews. This means you can enjoy a comforting, filling dinner without compromising your weight loss efforts.

Serving Suggestions

Serve the stew on its own for a low-carb option or pair it with a small side of whole-grain bread or brown rice if you want extra energy. A simple green salad with lemon vinaigrette complements the flavors and adds crunch.

Final Thoughts on Easy Weeknight Dinners for Weight Loss

Weight loss can be hard, even if you're using a weight loss medication. Finding low calorie, healthy meals like this one will help you stay on track and reach your goals!

Follow along on Instagram for more content and recipes to keep you focused and moving forward!