Stuffed Delicata Squash

7 days ago

2 min read

Delicata squash is a smaller squash with a thin skin which makes it easier to prep and eat. If you can't find delicata at your local store, acorn squash would also work. I hope you love this recipe as much as we do! As usual, this recipe fits in the 4P's meal plan and is perfect if you're taking weight loss medications or on a healthy lifestyle journey. If you try it, please let me know by commenting below!

Makes 4 Servings

Total time 30 min

Ingredients:

2 delicata squash, sliced in half lengthwise and seeds removed

1 can canelini beans, drained and rinsed

4-6 cups of baby spinach

1/2 small onion, diced

1 Tbsp olive oil

4 links of precooked chicken sausage, cut into bite size pieces

1/4 cup parmesan cheese

1/4 cup Italian breadcrumbs

salt and pepper to taste

To Make:

Preheat oven to 400 degrees. Place sliced squash on baking sheet. Drizzle with 1/2 Tbsp oil and sat and pepper to taste. Place in the oven for 20-25 min.

While its cooking, make the filling. In a medium sized non stick pan, add the rest of the oil and heat to medium heat. Add the diced onion and cook until soft. Add spinach, sausage and beans to the pan and heat through. Set aside. In a small bowl, combine bread crumbs and parmesan cheese.

Remove squash from oven. Split filling evenly between the 4 halves. Sprinkle ea with breadcrumb mixture. Place back in the oven for 3-5 minutes or until breadcrumbs are toasted. Enjoy!

Nutrition Facts: 430 Kcals, 29g protein, 6g of fiber

A great option for meal prepping for weekly lunches. It reheats well and will stay in the fridge for up to 5 days.

Make sure you're following on social media and signed up for my newsletter so you stay up to date on my latest recipes adn articles.

Reach out with questions or to join my latest classes. I hope to hear from you soon!

Best

Julia RD

Julia is a registered dietitian and owner of Active Nutrition a nutriiton counseling practice located in Metro Detroit. She sees clients individually for weight loss and diabetes management as well as athletes focused on nutrition performance. She also runs classes on various topics and volunteers at the local farmers market.